CookPal AI
recipe image

Stir-fried Paprika and Mackerel Canned

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetables

    • 1/2 red bell pepper (75g), sliced
    • 1/2 yellow bell pepper (75g), sliced

  • Fish

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp salad oil

PASSI

1

Slice the red and yellow bell peppers into 3–4 vertical strips, then cut horizontally into quarters.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the bell peppers and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Season with salt and pepper, stir to combine, and serve.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Use fresh bell peppers for the best flavor and texture.Pair with steamed rice or a light salad for a complete meal.This dish is quick and budget-friendly, ideal for busy weeknights.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.