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Stir-fried Shrimp and Squid with Oyster Mayo Sauce

Costo $10, salva $5

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porzioni
  • $10

INGREDIENTI

  • Seafood

    • 🦐 6 shrimp (90g), peeled and deveined
    • 150g squid, sliced into rings

  • Vegetables

    • 🥦 1/2 head broccoli (125g), cut into florets

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp mayonnaise
    • Pinch of black pepper

PASSI

1

Cut the broccoli into small florets and slice the stem into 5mm thick pieces. Place in a microwave-safe container with water and cover loosely with plastic wrap. Microwave at 600W for 1 minute.

2

Peel and devein the shrimp, removing the tail and vein. Wash and pat dry.

3

Mix all the ☆ seasoning ingredients in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add shrimp and squid, and stir-fry for 2–3 minutes until cooked.

5

Add the broccoli to the pan and stir-fry briefly. Pour in the ☆ seasoning mixture and stir-fry until evenly coated.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Serve with steamed rice for a complete meal.You can substitute squid with scallops or other seafood.Adjust the amount of black pepper to suit your spice preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.