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Sweet and Savory Braised Chicken Tenderloin with Potatoes

Costo $12, salva $8

Fonte: Recommended by CookPal

  • 60 Min
  • 2 Porzioni
  • $12

INGREDIENTI

  • Main Ingredients

    • 🍗 10 pieces chicken tenderloin
    • 🥔 2 small potatoes, diced
    • 🧅 1 stalk green onion, chopped
    • 🥛 Enough milk to soak chicken
    • 1 handful glass noodles

  • Braised Sauce Ingredients

    • 1 shot glass soy sauce
    • 🧂 1/2 shot glass sugar
    • 💧 1 shot glass water
    • 1/2 shot glass cooking wine
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • Enough sesame seeds

PASSI

1

Soak thawed chicken tenderloin in milk for 30 minutes to remove odors.

2

Dice potatoes into bite-sized pieces and chop green onion.

3

Soak glass noodles in cold water until softened.

4

Rinse the chicken tenderloin after soaking and boil in water for 10 minutes to remove impurities.

5

Prepare the braised sauce by mixing soy sauce, sugar, water, cooking wine, minced garlic, sesame oil, and sesame seeds.

6

Place pre-boiled chicken tenderloin, diced potatoes, and braised sauce in a pot. Bring to a boil over high heat.

7

Once the liquid reduces, lower the heat to medium-low and continue simmering.

8

Add soaked glass noodles and chopped green onion when the sauce is almost fully reduced. Simmer briefly.

NUTRIENTI

Per 1 porzione

🔥

450

Calorie

  • 35g
    Proteine
  • 40g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Soaking chicken in milk helps remove any unwanted odors and tenderizes the meat.Adding glass noodles at the end ensures they absorb the flavorful sauce without overcooking.Use fresh green onion for a vibrant flavor and color.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.