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Sweet and Savory Teriyaki Mackerel Stew

Costo $12, salva $8

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $12

INGREDIENTI

  • Main Ingredients

    • 🐟 2 packs of mackerel
    • 🧅 1/2 onion, sliced
    • 2 green chilies, sliced
    • 5 perilla leaves, sliced
    • 5 tbsp teriyaki sauce

  • Teriyaki Sauce Ingredients

    • 🧂 8 tbsp soy sauce
    • 4 tbsp rice wine
    • 3 tbsp vinegar
    • 🍬 4 tbsp sugar
    • 1 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp corn syrup
    • 1/4 tbsp ginger powder
    • 💧 1/4 cup water

PASSI

1

Combine soy sauce, rice wine, vinegar, sugar, sesame oil, minced garlic, corn syrup, ginger powder, and water in a pot. Bring to a boil, then let it cool. Store in an airtight container in the fridge for later use.

2

Mix 5 tbsp of teriyaki sauce with sliced green chilies. Slice perilla leaves and onion into thin strips.

3

Pan-fry the mackerel on both sides until golden brown.

4

Add 5 tbsp of teriyaki sauce to the pan with the mackerel. Simmer on low heat, spooning the sauce over the fish until it reduces slightly. Add sliced onion on top and cook for 10 more seconds.

5

Serve the mackerel on a plate lined with sliced perilla leaves.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

  • 30g
    Proteine
  • 15g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh mackerel for the best flavor.Adjust the sweetness of the teriyaki sauce by modifying the sugar and corn syrup amounts.This dish pairs well with steamed rice or a light salad.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.