Sweet and Spicy Stir-fried Broccoli and Beef

Name: Sweet and Spicy Stir-fried Broccoli and Beef
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🥩 200g sliced beef; 🥦 1/2 head broccoli; 2 king oyster mushrooms (80g); 🧂 Pinch of salt and pepper; 1/2 tbsp sesame oil; 3 tbsp yakiniku sauce; 1 tsp white sesame seeds

Costo $10, salva $5

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$10

Sweet and Spicy Stir-fried Broccoli and Beef

Costo $10, salva $5

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$10

INGREDIENTI

Meat
- 🥩 200g sliced beef
Vegetables
- 🥦 1/2 head broccoli
- 2 king oyster mushrooms (80g)
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp sesame oil
- 3 tbsp yakiniku sauce
- 1 tsp white sesame seeds

PASSI

Separate broccoli into small florets. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cut king oyster mushrooms in half lengthwise, then slice into quarters.

Season sliced beef with a pinch of salt and pepper.

Heat sesame oil in a frying pan over medium heat. Add beef and stir-fry until the color changes.

Add king oyster mushrooms and stir-fry for about 2 minutes. Then add broccoli and yakiniku sauce, stirring to combine.

Serve on a plate and sprinkle with white sesame seeds.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
10g
Carboidrati
15g
Grassi

💡 Suggerimenti

Use fresh broccoli for better texture and flavor.You can substitute king oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.Prepare extra servings for meal prep; this dish stores well in the fridge.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.