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Sweet Potato Egg Slut in Microwave

Costo $3, salva $5

Fonte: Recommended by CookPal

  • 5 Min
  • 1 Porzioni
  • $3

INGREDIENTI

  • Main Ingredients

    • 🍠 2 steamed sweet potatoes
    • 🧀 2 slices of cheese
    • 🥚 1 egg
    • 🧂 1 pinch of salt
    • A sprinkle of parsley

PASSI

1

Mash the steamed sweet potatoes with a fork.

2

Layer the mashed sweet potatoes in a microwave-safe dish, add a slice of cheese, then another layer of mashed sweet potatoes followed by another slice of cheese.

3

Crack an egg on top of the layers and poke the yolk lightly with a fork to prevent bursting.

4

Sprinkle a pinch of salt and parsley on top, then microwave in 1-minute intervals until the egg reaches your desired doneness.

5

Serve the dish warm and enjoy the sweet, savory combination of flavors.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 10g
    Proteine
  • 35g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

For a creamier texture, use semi-runny yolk.If parsley is unavailable, you can skip it without affecting the flavor.This dish is perfect for a quick snack or light meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.