CookPal AI
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Tarako Tofu

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Main

    • 🧈 300g silken tofu
    • 1 piece cod roe
    • 🌱 3 green beans
    • 🍅 8 cherry tomatoes
    • 1 tsp chicken stock powder
    • 💧 200ml water

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

PASSI

1

Cut the silken tofu into 2cm cubes. Slice the green beans into 1cm pieces. Make a cut in the cod roe and extract the contents.

2

In a frying pan, add tofu, cod roe, green beans, cherry tomatoes, chicken stock powder, and water. Heat over medium heat, skimming off any foam, and cook until the green beans are tender. Add the cornstarch mixture to thicken.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 12g
    Proteine
  • 10g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

This dish pairs well with rice or as a side to a main protein.You can substitute green beans with spinach or other leafy greens.For a vegetarian version, replace cod roe with mashed chickpeas or miso paste.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.