Tatsoi and Tuna Sesame Salad

Name: Tatsoi and Tuna Sesame Salad
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 🐟 35g canned tuna in oil; 200g tatsoi, chopped; 1 tbsp ground white sesame; 🍬 1 tsp sugar; 1 tsp soy sauce; 1 tsp sesame oil

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

Tatsoi and Tuna Sesame Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

INGREDIENTI

Main Ingredients
- 🐟 35g canned tuna in oil
- 200g tatsoi, chopped
Seasonings
- 1 tbsp ground white sesame
- 🍬 1 tsp sugar
- 1 tsp soy sauce
- 1 tsp sesame oil

PASSI

Cut the tatsoi into 3cm wide pieces.

Place tatsoi and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and drain.

In a bowl, mix the seasonings (ground sesame, sugar, soy sauce, sesame oil). Add the tuna and tatsoi, then toss to combine.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

10g
Proteine
5g
Carboidrati
10g
Grassi

💡 Suggerimenti

You can substitute tatsoi with spinach or bok choy if unavailable.Use low-sodium soy sauce for a healthier option.Serve chilled for a refreshing side dish.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.