CookPal AI
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Thunder Konjac

Costo $3, salva $5

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $3

INGREDIENTI

  • Main

    • 1 block (250g) konjac
    • 1/2 tbsp sesame oil
    • 1 packet (4g) bonito flakes

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp sliced red chili

PASSI

1

Sprinkle konjac with 1 tbsp sugar (not listed in ingredients) and pound with a rolling pin until softened. Rinse with water and drain. Tear into bite-sized pieces using a spoon.

2

In a frying pan, dry-fry the konjac over medium heat until the surface is dry. Add sesame oil and mix well.

3

Add the seasoning ingredients (☆) and stir-fry for about 3 minutes until the liquid evaporates. Add bonito flakes and mix briefly.

NUTRIENTI

Per 1 porzione

🔥

50

Calorie

  • 2g
    Proteine
  • 5g
    Carboidrati
  • 1g
    Grassi

💡 Suggerimenti

Konjac is a low-calorie, high-fiber ingredient, making it great for weight management.You can adjust the spiciness by increasing or decreasing the amount of red chili.This dish pairs well with steamed rice or can be enjoyed as a standalone snack.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.