Tofu and Pollock Roe Chewy Pancake
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Tofu and Pollock Roe Chewy Pancake
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 300g silken tofu
- 40g pollock roe
- 🧅 1 stalk green onion
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tsp kombu tea powder
- 4 tbsp potato starch
Cooking Oil
- 1 tsp salad oil
PASSI
1
Drain excess water from the tofu and mash it in a bowl.
2
Add pollock roe, chopped green onion, salt, kombu tea powder, and potato starch to the bowl. Mix well.
3
Heat salad oil in a frying pan over medium heat.
4
Scoop the mixture into small portions and pan-fry until golden brown on both sides.
5
Serve warm and enjoy.
NUTRIENTI
Per 1 porzione🔥
200
Calorie
- 10gProteine
- 15gCarboidrati
- 5gGrassi
💡 Suggerimenti
This dish is low in calories and suitable for a light snack.Use fresh pollock roe for the best flavor.Adjust salt and kombu tea powder to taste if needed.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.