CookPal AI
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Tofu Pancakes

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 4 Porzioni
  • $5

INGREDIENTI

  • Dry Ingredients

    • 200g pancake mix

  • Wet Ingredients

    • 150g silken tofu
    • 🥚 1 egg
    • 🥛 80ml milk

  • Cooking Essentials

    • As needed vegetable oil
    • 🧈 As needed unsalted butter
    • As needed honey

PASSI

1

Mash the silken tofu in a bowl until smooth.

2

Add the egg and mix well, then pour in the milk and stir. Add the pancake mix and combine until no dry powder remains.

3

Heat a frying pan with a thin layer of vegetable oil. Pour 1/4 of the batter into the pan, cover, and cook on low heat until bubbles form. Flip and cook for another 2–3 minutes until golden brown. Repeat for 4 pancakes.

4

Serve the pancakes on a plate, top with unsalted butter, and drizzle with honey.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 8g
    Proteine
  • 35g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Use fresh silken tofu for the best texture.Adjust the sweetness by adding more honey or syrup.For a fluffier texture, let the batter rest for 5 minutes before cooking.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.