
Tofu Tuna Perilla Leaf Pancakes
Costo $10, salva $15
Fonte: Recommended by CookPal
- 30 Min
- 4 Porzioni
- $10
Tofu Tuna Perilla Leaf Pancakes
Costo $10, salva $15
Fonte: Recommended by CookPal
- 30 Min
- 4 Porzioni
- $10
INGREDIENTI
Vegetables
- 12 perilla leaves
- 🧅 1/4 cup finely chopped onion
- 🥕 1/4 cup finely chopped carrot
Protein
- 🐟 1 can tuna, drained
- 1/2 block tofu, drained and mashed
Seasoning
- 🧂 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 tsp sesame oil
Batter
- 🥚 3 eggs, beaten
- 3 tbsp pancake flour
PASSI
Drain the tuna and mash it in a bowl.
Finely chop the onion and carrot.
Mash the tofu and squeeze out excess water using a cloth.
Combine tuna, tofu, onion, carrot, salt, pepper, and sesame oil in a bowl. Mix well.
Coat perilla leaves with pancake flour on both sides.
Place a generous amount of the tofu-tuna mixture onto each perilla leaf.
Fold the perilla leaf in half and press gently to seal.
Dip the stuffed perilla leaves into beaten eggs.
Heat a frying pan over low heat and cook the perilla leaves until golden brown on both sides.
Serve whole or cut into bite-sized pieces.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 15gProteine
- 20gCarboidrati
- 10gGrassi
💡 Suggerimenti
Use fresh perilla leaves for better flavor and texture.Prepare the filling ahead of time for quicker assembly.Serve with a side of kimchi or dipping sauce for a traditional Korean touch.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.