Tomato and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Tomato and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🍅 1 tomato (200g)
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
PASSI
Cut the tomato in half vertically, remove the stem, and slice into thirds. Then cut each piece in half. Slice the garlic in half vertically, remove the core, and crush it with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the tomato and stir until softened.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 10gCarboidrati
- 25gGrassi
💡 Suggerimenti
Serve with slices of baguette to soak up the flavorful oil.You can substitute canned mackerel with canned tuna or sardines.Adjust chili quantity based on your spice tolerance.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.