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Tuna and Bitter Melon Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Protein

    • 150g firm tofu
    • 1 can (70g) oil-packed tuna
    • 🥚 1 egg

  • Vegetable

    • 1/2 bitter melon (125g), sliced

  • Seasoning

    • 2 tsp soy sauce
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

  • Topping

    • 4g bonito flakes

PASSI

1

Cut the bitter melon in half lengthwise and remove seeds and pith with a spoon. Slice thinly (3–4mm). Rub with 1/4 tsp salt and let sit for 5 minutes. Rinse and squeeze out excess water. Pat the tofu dry and cut into 1cm slices.

2

Crack the egg into a bowl and beat to make a whisked egg.

3

In a large microwave-safe container, combine bitter melon, tofu, tuna, and seasonings. Pour the whisked egg over the mixture. Cover loosely with plastic wrap and microwave at 600W for 3–4 minutes. Add bonito flakes and mix well.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh bitter melon for better flavor.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or as a side dish for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.