Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

Name: Tuna and Whitebait Wasabi Soy Sauce Rice Bowl
Total time: 10 min
Yield: 1 Porzioni
Ingredients: 🍚 1 bowl cooked rice (200g); 🐟 200g sashimi-grade tuna; 🐟 30g whitebait; 🌿 Chopped nori, as needed; 🧂 1 tbsp soy sauce; 🌿 1/3 tsp wasabi; 🧄 1/2 tsp grated garlic; 🌿 1/2 tsp grated ginger; 1 tbsp sesame oil

Costo $8, salva $5

Fonte: Recommended by CookPal

10 Min
1 Porzioni
$8

Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

Costo $8, salva $5

Fonte: Recommended by CookPal

10 Min
1 Porzioni
$8

INGREDIENTI

Rice
- 🍚 1 bowl cooked rice (200g)
Seafood
- 🐟 200g sashimi-grade tuna
- 🐟 30g whitebait
Toppings
- 🌿 Chopped nori, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🌿 1/3 tsp wasabi
- 🧄 1/2 tsp grated garlic
- 🌿 1/2 tsp grated ginger
- 1 tbsp sesame oil

PASSI

Pat dry the tuna with a paper towel and cut it into 1cm cubes.

Mix all the seasonings (soy sauce, wasabi, garlic, ginger, sesame oil) in a bowl.

Add the tuna to the seasoning mixture and toss lightly to coat.

Serve cooked rice in a bowl, top with chopped nori, seasoned tuna (reserve the marinade), and whitebait. Drizzle the reserved marinade over the top.

NUTRIENTI

Per 1 porzione

🔥

450

Calorie

30g
Proteine
50g
Carboidrati
10g
Grassi

💡 Suggerimenti

Use sashimi-grade tuna for the best flavor and safety.You can substitute whitebait with other small fish or omit it if unavailable.Serve with a side of miso soup for a complete Japanese meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.