CookPal AI
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Tuna and Yuzu Kosho Poke Bowl

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $15

INGREDIENTI

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🥑 1 avocado
    • 🧅 1/4 onion, thinly sliced
    • 6 shiso leaves, thinly sliced

  • Seasoning

    • 🌰 4g toasted white sesame seeds
    • 🍬 1/2 tsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 1/2 tsp sesame oil
    • 1 tsp yuzu kosho

PASSI

1

Cut the avocado in half, remove the seed, peel, and slice into bite-sized pieces. Thinly slice the onion and soak in water, then drain.

2

Pat the tuna dry and cut into 1cm cubes.

3

In a bowl, mix the seasoning ingredients (sugar, soy sauce, sesame oil, yuzu kosho). Add the tuna and toss to coat. Cover with plastic wrap and let marinate for 10 minutes, then add the avocado and mix.

4

Serve the rice in bowls, layer with onion, marinated tuna and avocado mixture, shiso leaves, and sprinkle with toasted sesame seeds.

NUTRIENTI

Per 1 porzione

🔥

450

Calorie

  • 25g
    Proteine
  • 50g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use sashimi-grade tuna for the best taste and safety.Adjust the amount of yuzu kosho based on your spice tolerance.Serve immediately to enjoy the fresh flavors.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.