Tuna Doenjang Stew
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
Tuna Doenjang Stew
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
INGREDIENTI
Main Ingredients
- 🐟 1 can tuna
- 🥛 1/4 block tofu
- 🧅 1/2 onion, diced
- 🥒 1/4 zucchini, diced
- 300ml water
Seasoning
- 5 tbsp doenjang
- 2 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 🍬 2-3 pinches sugar
PASSI
1
Prepare all ingredients by dicing onion, zucchini, and tofu into cubes.
2
Heat oil in a pan over medium heat and sauté onion and zucchini.
3
Add the seasoning (doenjang, gochujang, garlic, sugar) and stir-fry briefly.
4
Pour in water, then add tofu and canned tuna.
5
Simmer until the stew thickens and the flavors meld together.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 25gProteine
- 20gCarboidrati
- 15gGrassi
💡 Suggerimenti
Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.Add chili flakes for extra spice if desired.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.