CookPal AI
recipe image

Tuna Garlic Steak Rice

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porzioni
  • $15

INGREDIENTI

  • Rice

    • 🍚 400g cooked rice

  • Fish

    • 🐟 200g fresh tuna

  • Vegetables

    • 🥬 2 leaves lettuce
    • 25g radish sprouts
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Steak Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • Garlic Rice Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 🧈 20g salted butter

PASSI

1

Season the tuna with salt and pepper.

2

Prepare the vegetables: shred lettuce, cut radish sprouts, and slice garlic thinly.

3

Mix mirin and soy sauce in a microwave-safe container and heat for 30 seconds at 600W.

4

Heat salad oil and garlic in a pan over low heat until crispy, then remove garlic chips. Sear tuna on high heat until the surface changes color, then set aside.

5

Add rice to the pan and stir-fry on medium heat until coated with oil. Add garlic rice seasoning and stir-fry for 1-2 minutes.

6

Slice the tuna steak and plate the garlic rice. Top with lettuce, radish sprouts, tuna steak, garlic chips, and drizzle steak sauce.

NUTRIENTI

Per 1 porzione

🔥

450

Calorie

  • 30g
    Proteine
  • 50g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh tuna for the best flavor and texture.Prepare all ingredients beforehand to streamline cooking.Adjust seasoning to taste, especially salt and pepper.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.