Tuna Tomato Soup Pasta
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 1 Porzioni
- $5
Tuna Tomato Soup Pasta
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 1 Porzioni
- $5
INGREDIENTI
Pasta / Noodles
- 🍝 20g quick-cooking macaroni
Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 2 frozen broccoli florets
Liquids
- 🍅 200cc unsalted tomato juice
Seasoning
- 🧂 Pinch of salt and pepper
PASSI
1
Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
2
Stir lightly and let sit for 2–3 minutes until the macaroni softens.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 15gProteine
- 20gCarboidrati
- 8gGrassi
💡 Suggerimenti
Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.