Wakame and Tuna with Sesame Miso Dressing
Costo $8, salva $12
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $8
Wakame and Tuna with Sesame Miso Dressing
Costo $8, salva $12
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $8
INGREDIENTI
Seafood
- 🐟 80g sashimi-grade tuna
Vegetables
- 3 stalks of wakame
Seasonings
- 🧂 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tbsp miso
- 🌰 1 tbsp ground white sesame
- 💧 1 tbsp water
PASSI
Trim the roots of the wakame. Boil water in a pot, add a pinch of salt, and blanch the wakame starting with the stems for 30 seconds. Add the green parts and blanch briefly. Drain and cut into 12 equal pieces.
Cut the tuna into 2cm cubes.
In a bowl, mix the seasonings (☆). Add the wakame and tuna, then toss to combine.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 20gProteine
- 5gCarboidrati
- 5gGrassi
💡 Suggerimenti
Use fresh sashimi-grade tuna for the best results.Blanching wakame briefly helps retain its vibrant color and crunch.Add a touch of chili oil for a spicy variation.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.