Zucchini and Canned Mackerel Curry Stir-fry

Name: Zucchini and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Porzioni
Ingredients: 🥒 1/2 zucchini (85g), sliced thin; 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of black pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

Zucchini and Canned Mackerel Curry Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

INGREDIENTI

Vegetable
- 🥒 1/2 zucchini (85g), sliced thin
Seafood
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

PASSI

Slice the zucchini thinly after cutting it lengthwise in half.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry lightly while breaking it apart.

Add the zucchini to the pan and stir-fry until it develops a golden color.

Add curry powder, salt, and pepper, and stir-fry to combine evenly.

NUTRIENTI

Per 1 porzione

🔥

200

Calorie

15g
Proteine
10g
Carboidrati
10g
Grassi

💡 Suggerimenti

Serve with rice or bread for a complete meal.Use fresh zucchini for better texture and flavor.Adjust curry powder quantity based on your spice preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.