Zucchini and Canned Mackerel Stir-fry with Ponzu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
Zucchini and Canned Mackerel Stir-fry with Ponzu
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Canned Goods
- 1 can mackerel (190g), water-packed
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil
PASSI
1
Slice the zucchini lengthwise and then into 5mm thick pieces.
2
Heat sesame oil in a frying pan and add the canned mackerel. Stir and break it apart gently.
3
Add the zucchini to the pan and stir-fry until it develops a golden-brown color.
4
Add ponzu sauce and black pepper, then stir to combine evenly.
NUTRIENTI
Per 1 porzione🔥
200
Calorie
- 15gProteine
- 5gCarboidrati
- 10gGrassi
💡 Suggerimenti
Use fresh zucchini for better texture and flavor.Opt for low-sodium ponzu sauce if desired.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.