CookPal AI
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Zucchini and Tuna Ponzu Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥒 1 zucchini (200g), sliced into 5mm rounds

  • Condiments

    • 1 1/2 tbsp ponzu soy sauce
    • A pinch of black pepper

PASSI

1

Cut off both ends of the zucchini and slice it into 5mm thick rounds.

2

Heat a frying pan over medium heat and add the oil-packed tuna, including the liquid from the can. Add the zucchini and stir-fry until softened.

3

Add ponzu soy sauce and black pepper, then stir-fry quickly while evaporating excess liquid.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 10g
    Proteine
  • 5g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Use fresh zucchini for the best flavor and texture.This dish pairs well with steamed rice or as a side to grilled fish.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.