Zucchini Tuna Stir-fry
Costo $8, salva $5
Fonte: Recommended by CookPal
- 30 Min
- 3 Porzioni
- $8
Zucchini Tuna Stir-fry
Costo $8, salva $5
Fonte: Recommended by CookPal
- 30 Min
- 3 Porzioni
- $8
INGREDIENTI
Vegetables
- 🥒 1 medium zucchini, sliced
- 🧅 1/4 onion, diced
- 🧄 1 tbsp minced garlic
Protein
- 🐟 1 small can of tuna
Seasoning
- 1 tbsp oyster sauce
- 🧂 A pinch of salt
PASSI
1
Prepare the zucchini and tuna can.
2
Heat a pan and add zucchini, oyster sauce, and garlic.
3
Stir-fry until the zucchini is about 70% cooked.
4
Add diced onion and canned tuna to the pan.
5
Season with salt and stir well until everything is evenly combined.
6
Plate the stir-fry and serve warm.
NUTRIENTI
Per 1 porzione🔥
180
Calorie
- 15gProteine
- 10gCarboidrati
- 8gGrassi
💡 Suggerimenti
This dish is perfect for kids as it is mild and nutritious.You can substitute zucchini with other vegetables like bell peppers or carrots.Serve with rice or noodles for a complete meal.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.