CookPal AI
recipe image

Aburaage and Harusame Umami Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 15g harusame noodles
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

단계

1

Cut harusame noodles into bite-sized pieces using kitchen scissors. Place them in a microwave-safe container, add enough water to cover, and loosely cover with plastic wrap. Microwave at 600W for 5 minutes, then drain.

2

Pat the aburaage dry with a paper towel to remove excess oil, then cut into 1cm wide strips along the longer edge.

3

In a microwave-safe container, combine aburaage, tuna, harusame, and seasonings. Mix lightly, loosely cover with plastic wrap, and microwave at 600W for 2 minutes. Stir to ensure even mixing.

4

Transfer to a serving dish and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 6g
    지방

💡 팁

This dish pairs well with sake or beer as a light appetizer.You can substitute harusame with glass noodles or vermicelli if unavailable.For added flavor, consider topping with chopped green onions or chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.