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Aburaage and Lotus Root Tuna Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 50g lotus root

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

단계

1

Cut the lotus root in half lengthwise, then slice thinly. Soak in water and drain.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the short edge, then into quarters along the long edge.

3

Layer aburaage, tuna, and lotus root in a microwave-safe container. Add the seasonings and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir to combine evenly.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

This dish pairs well with rice or as a side for a Japanese meal.You can substitute lotus root with other crunchy vegetables like carrots or radishes.For a spicier version, add a pinch of chili flakes or shichimi togarashi.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.