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Aburaage and Tuna Umami Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 50g nira (1/2 bunch)
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

단계

1

Cut the nira into bite-sized pieces.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half and slice diagonally into quarters.

3

Layer the aburaage, canned tuna, and nira in a microwave-safe container. Add the seasonings (soy sauce and chicken stock powder), cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix everything evenly, serve on a plate, and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

This dish is quick and perfect for busy days or when you need an extra side dish.You can substitute nira with other greens like pea shoots or komatsuna.Using a microwave reduces cleanup and saves time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.