
Aburaage and Wakame Umami Mix
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Aburaage and Wakame Umami Mix
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Main Ingredients
- 1 piece (20g) aburaage
- 1 can (70g) canned tuna in water
- 1 tbsp dried wakame
- To taste white sesame seeds
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
단계
Soak dried wakame in plenty of water until rehydrated, then drain.
Pat the aburaage with a paper towel to remove excess oil, then cut it into smaller pieces (half the short side, then quarter the long side).
In a microwave-safe container, combine aburaage, canned tuna, wakame, and seasonings. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Serve on a plate and sprinkle with white sesame seeds.
영양 성분
1인분당🔥
150
칼로리
- 12g단백질
- 5g탄수화물
- 8g지방
💡 팁
This dish pairs well with rice or as a side for a Japanese-style meal.You can substitute chicken stock powder with vegetable stock for a vegetarian option.Use fresh wakame if available for a more vibrant flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.