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Air Fryer Chicken Katsu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🥚 1 large egg
    • 🧂 salt to taste
    • 1 cup panko bread crumbs
    • 🍗 ¾ pound chicken breast cutlets
    • avocado oil cooking spray

  • Optional Garnishes

    • 1 tablespoon barbecue sauce
    • 🧅 1 tablespoon chopped green onions

단계

1

Preheat an air fryer to 400°F (200°C) according to the manufacturer's recommendations.

2

Beat egg and salt lightly in a shallow bowl or a small casserole dish. Place panko bread crumbs on a plate.

3

Dip each chicken cutlet into the egg mixture, allowing excess to drip back into the bowl. Turn the cutlets in panko bread crumbs so both sides are coated well, pressing gently into the crumbs. Place on parchment paper.

4

Spray each side of the chicken cutlets with cooking spray and place them into the air fryer basket.

5

Air-fry for 5 minutes on one side, turn, and air-fry for an additional 4 minutes.

6

Serve with barbecue sauce and garnish with chopped green onions.

영양 성분

1인분당

🔥

411

칼로리

  • 43g
    단백질
  • 41g
    탄수화물
  • 13g
    지방

💡 팁

Using Japanese panko crumbs ensures a light and crispy crust.If you prefer a healthier version, skip the sauce and enjoy it with a light salad.To make the recipe more budget-friendly, substitute avocado oil spray with regular cooking spray.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.