CookPal AI
recipe image

Air Fryer Rib-Eye Steak

비용 $20, 절약하다 $15

출처: Recommended by CookPal

  • 120 Min
  • 2 인분
  • $20

재료

  • Meat

    • 2 rib-eye steaks, cut 1 1/2-inch thick

  • Condiments

    • 🥢 1/2 cup reduced-sodium soy sauce

  • Oils

    • 1/4 cup olive oil

  • Seasoning

    • 🧂 4 teaspoons grill seasoning (such as Montreal Steak Seasoning®)

단계

1

Combine steaks, soy sauce, olive oil, and seasoning in a large resealable bag. Marinate meat for at least 2 hours.

2

Remove steaks from the bag and discard marinade. Pat excess oil off steaks.

3

Add about 1 tablespoon water to the bottom of the air fryer pan to prevent it from smoking during cooking. Preheat the air fryer to 400 degrees F (200 degrees C).

4

Cook steaks in the preheated air fryer for 7 minutes, flip, and cook about 7 minutes more for medium-rare. For a medium, cook 8 minutes per side.

5

Let steaks sit for about 5 minutes before serving.

영양 성분

1인분당

🔥

652

칼로리

  • 44g
    단백질
  • 8g
    탄수화물
  • 49g
    지방

💡 팁

Let the steaks come to room temperature before cooking to ensure even cooking.Use a meat thermometer to check for doneness: medium-rare is 130°F, medium is 140°F.Avoid overloading the air fryer; cook in batches if needed for even cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.