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Aji Filleting (Three-piece Fillet)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Fish

    • 🐟 1 whole aji (160g)

단계

1

Remove scales by scraping from tail to head on both sides of the fish.

2

Remove the hard ridge (zeigo) by slicing along the tail on both sides.

3

Cut off the head by slicing diagonally behind the pectoral and ventral fins on both sides.

4

Make a cut along the belly from the vent to remove the guts.

5

Cut into the bloodline membrane and clean the bloodline thoroughly.

6

Fillet the underside by slicing along the backbone from head to tail, then repeat for the top side.

7

Remove the belly bones by slicing thinly along their base.

8

Use tweezers to remove any remaining pin bones from the fillets.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 0g
    탄수화물
  • 10g
    지방

💡

Practice makes perfect; filleting fish becomes easier with experience.Save the bones for making broth or fry them for crispy snacks.Use a sharp knife for clean cuts and better control.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.