
Aji Filleting (Three-piece Fillet)
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
Aji Filleting (Three-piece Fillet)
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
재료
Fish
- 🐟 1 whole aji (160g)
단계
Remove scales by scraping from tail to head on both sides of the fish.
Remove the hard ridge (zeigo) by slicing along the tail on both sides.
Cut off the head by slicing diagonally behind the pectoral and ventral fins on both sides.
Make a cut along the belly from the vent to remove the guts.
Cut into the bloodline membrane and clean the bloodline thoroughly.
Fillet the underside by slicing along the backbone from head to tail, then repeat for the top side.
Remove the belly bones by slicing thinly along their base.
Use tweezers to remove any remaining pin bones from the fillets.
영양 성분
1인분당🔥
200
칼로리
- 20g단백질
- 0g탄수화물
- 10g지방
💡 팁
Practice makes perfect; filleting fish becomes easier with experience.Save the bones for making broth or fry them for crispy snacks.Use a sharp knife for clean cuts and better control.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.