CookPal AI
recipe image

Aji no Koumi Nanban (Horse Mackerel with Aromatic Sauce)

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets horse mackerel (70g each)
  • Vegetables

    • 🍆 1 eggplant
    • 2 okra
    • 1 myoga
  • Staples

    • 🌾 1 tsp flour
    • 3 tbsp salad oil
  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp ponzu sauce
    • 💧 50cc water

단계

1

Prepare the horse mackerel fillets by patting them dry and lightly coating them with flour.

2

Cut the eggplant into bite-sized pieces and trim the okra. Slice the myoga thinly.

3

Heat salad oil in a pan and pan-fry the horse mackerel fillets until golden brown on both sides. Remove and set aside.

4

In the same pan, sauté the eggplant and okra until tender. Remove and set aside.

5

Mix sugar, ponzu sauce, and water to create the nanban sauce.

6

Arrange the fried fish and sautéed vegetables on a plate. Pour the nanban sauce over them and garnish with sliced myoga.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡

Use fresh horse mackerel for the best taste.You can substitute myoga with thinly sliced green onions if unavailable.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.