
Aji no Koumi Nanban (Horse Mackerel with Aromatic Sauce)
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Aji no Koumi Nanban (Horse Mackerel with Aromatic Sauce)
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Fish
- 🐟 2 fillets horse mackerel (70g each)
Vegetables
- 🍆 1 eggplant
- 2 okra
- 1 myoga
Staples
- 🌾 1 tsp flour
- 3 tbsp salad oil
Sauce
- 🍬 1/2 tsp sugar
- 2 tbsp ponzu sauce
- 💧 50cc water
단계
Prepare the horse mackerel fillets by patting them dry and lightly coating them with flour.
Cut the eggplant into bite-sized pieces and trim the okra. Slice the myoga thinly.
Heat salad oil in a pan and pan-fry the horse mackerel fillets until golden brown on both sides. Remove and set aside.
In the same pan, sauté the eggplant and okra until tender. Remove and set aside.
Mix sugar, ponzu sauce, and water to create the nanban sauce.
Arrange the fried fish and sautéed vegetables on a plate. Pour the nanban sauce over them and garnish with sliced myoga.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 12g지방
💡 팁
Use fresh horse mackerel for the best taste.You can substitute myoga with thinly sliced green onions if unavailable.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.