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Ajinomoto Nanban-zuke (Japanese Sweet and Sour Horse Mackerel)

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g horse mackerel fillets

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 🥕 1/3 carrot, julienned

  • Coating

    • Potato starch, as needed

  • Cooking Oil

    • 4 tbsp salad oil

  • Sauce

    • 100ml vinegar
    • 🍬 2 tbsp sugar
    • 🧂 A pinch of salt
    • 2 tsp soy sauce
    • 1 tsp dashi powder

단계

1

Thinly slice the onion and julienne the carrot. Mix the sauce ingredients (vinegar, sugar, salt, soy sauce, dashi powder) in a container, then add the vegetables and let them marinate.

2

Remove small bones from the horse mackerel fillets and cut them into bite-sized pieces. Coat the pieces with potato starch.

3

Heat salad oil in a frying pan over medium heat. Pan-fry the fish pieces, flipping them occasionally, until golden brown.

4

Add the cooked fish to the marinated vegetables and sauce. Cover with plastic wrap, pressing down to ensure the fish is submerged. Let it sit for at least 10 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

This dish can be stored in the fridge for up to 2 days, making it a great make-ahead option.Serve with steamed rice or as a side dish for a balanced meal.Adjust the sweetness and sourness of the sauce to your preference by tweaking the sugar and vinegar ratio.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.