Ajis Sesame Saute

Name: Ajis Sesame Saute
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 6 fillets of horse mackerel (210g); 6cm nagaimo (150g); 🧅 Chopped green onion, as needed; 🧂 A pinch of salt; 🧂 A pinch of pepper; Flour, as needed; 🧈 2 tsp salted butter; 2 tsp salad oil; 🧄 A pinch of grated garlic; 🌰 1 1/2 tbsp white sesame seeds; 1 tbsp soy sauce; 1 tbsp mirin; 1 tbsp sake; 🍬 2 tsp sugar

비용 $10, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$10

Ajis Sesame Saute

비용 $10, 절약하다 $5

출처: Recommended by CookPal

15 Min
2 인분
$10

재료

Main
- 🐟 6 fillets of horse mackerel (210g)
- 6cm nagaimo (150g)
- 🧅 Chopped green onion, as needed
- 🧂 A pinch of salt
- 🧂 A pinch of pepper
- Flour, as needed
- 🧈 2 tsp salted butter
- 2 tsp salad oil
Sesame Sauce
- 🧄 A pinch of grated garlic
- 🌰 1 1/2 tbsp white sesame seeds
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sake
- 🍬 2 tsp sugar

단계

Season the horse mackerel fillets with salt and pepper, then coat lightly with flour.

Heat salad oil in a pan and sauté the fillets until golden brown on both sides. Remove and set aside.

Cut nagaimo into slices and sauté in the same pan until tender. Remove and set aside.

In the same pan, melt butter and add garlic, sesame seeds, soy sauce, mirin, sake, and sugar. Stir until the sauce thickens.

Pour the sesame sauce over the sautéed fillets and nagaimo. Garnish with chopped green onions.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
15g
탄수화물
10g
지방

💡 팁

Use fresh horse mackerel for better taste.Nagaimo adds a unique texture and complements the sesame sauce.Adjust the sugar in the sesame sauce to your preferred sweetness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.