
Akashiyaki-style Rolled Omelette
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Akashiyaki-style Rolled Omelette
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Main
- 🐙 100g boiled octopus
- 💧 200cc water
- As needed salad oil
- 🧅 As needed chopped green onion
Egg Mixture
- 🥚 3 eggs
- 3 tbsp cake flour
- 50g grated yam
- 1 tsp Japanese dashi powder
- 🧂 1/3 tsp salt
Dipping Sauce
- 💧 400cc water
- 1 tsp Japanese dashi powder
- 🧂 1/3 tsp salt
단계
Cut the boiled octopus into 1cm cubes and grate the yam.
Combine dipping sauce ingredients in a microwave-safe container and heat at 600W for 90 seconds.
Crack eggs into a bowl, mix, then add egg mixture ingredients and stir. Gradually add water and mix until smooth.
Heat salad oil in a pan over medium heat, pour in the egg mixture, place octopus in the center, and roll into three sections. Turn off heat and let cook with residual heat for 2–3 minutes.
Serve with dipping sauce and garnish with chopped green onion as desired.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 12g지방
💡 팁
Use fresh octopus for the best flavor.Grating yam adds fluffiness to the omelette.Prepare the dipping sauce in advance to save time.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.