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Alfalfa and Egg Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Egg

    • 🥚 1 beaten egg

  • Vegetable

    • 100g alfalfa

  • Seasoning

    • 2g bonito flakes
    • 🧂 1/4 tsp salt
    • a pinch of pepper

  • Oil

    • 1 tbsp salad oil

단계

1

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Pour in the beaten egg and stir until semi-cooked. Remove from the pan.

2

Add the remaining salad oil (1/2 tbsp) to the same pan and heat. Stir-fry the alfalfa briefly, then add the cooked egg, bonito flakes, salt, and pepper. Mix well and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 3g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh alfalfa for the best flavor and texture.This dish pairs well with steamed rice or as a side dish.You can substitute bonito flakes with other dried fish flakes or omit them for a vegetarian version.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.