Alfalfa and Tofu Refreshing Salad

Name: Alfalfa and Tofu Refreshing Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🧈 200g silken tofu; 60g alfalfa sprouts; 100g mizuna greens; 🍅 6 cherry tomatoes, halved; 3 tbsp ponzu soy sauce; 1 tbsp sesame oil

비용 $5, 절약하다 $7

출처: Recommended by CookPal

10 Min
2 인분
$5

Alfalfa and Tofu Refreshing Salad

비용 $5, 절약하다 $7

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🧈 200g silken tofu
- 60g alfalfa sprouts
- 100g mizuna greens
- 🍅 6 cherry tomatoes, halved
Dressing
- 3 tbsp ponzu soy sauce
- 1 tbsp sesame oil

단계

Cut the tofu into bite-sized pieces.

Trim the roots of the mizuna and cut into 3cm pieces. Halve the cherry tomatoes. Mix the ponzu soy sauce and sesame oil in a bowl.

Arrange the mizuna, alfalfa sprouts, tofu, and cherry tomatoes on a plate. Drizzle the dressing over the salad.

영양 성분

1인분당

🔥

120

칼로리

8g
단백질
6g
탄수화물
7g
지방

💡 팁

For added crunch, sprinkle toasted sesame seeds on top.This salad pairs well with grilled fish or chicken for a complete meal.Keep the tofu refrigerated until just before serving to maintain its freshness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.