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Anago Hitsumabushi Style

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Main

    • 1 piece grilled anago (150g)
    • 🍚 2 bowls cooked rice (400g)

  • Egg Mixture

    • 🥚 1 egg
    • 🧂 1 pinch salt
    • 1 tsp sake
    • 1 tsp salad oil

  • Broth

    • 1/2 tsp Japanese dashi powder
    • 1 tsp soy sauce
    • 💧 250ml water

  • Garnish

    • 🧅 2 stalks chopped green onion
    • 2 tsp wasabi
    • 1g shredded nori

단계

1

Cut the anago into 1cm slices, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Crack the egg into a bowl, add salt and sake, and mix well.

3

Heat a frying pan with salad oil spread thinly using a paper towel. Pour in the egg mixture and cook over medium heat to make a thin omelet. Let it cool and slice into thin strips (kinshi tamago).

4

In a pot, combine the broth ingredients (dashi powder, soy sauce, and water) and bring to a boil.

5

Serve rice in bowls, top with kinshi tamago, anago, and garnishes. Optionally, pour the broth over the dish before serving.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡 팁

Use store-bought grilled anago for convenience.Prepare the garnishes ahead of time to save cooking time.Adjust the amount of broth to suit your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.