CookPal AI
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Aori Squid Acqua Pazza

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 1 squid (200g)
    • 150g clams (purged)

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic
    • Chopped parsley, a pinch

  • Liquids

    • 50cc white wine
    • 100cc water

  • Seasonings

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • A pinch of pepper

단계

1

Cut the garlic in half and crush it with the side of a knife.

2

Prepare the squid by cutting it open, removing cartilage, guts, and internal organs. Wash thoroughly and pat dry.

3

Remove the squid's fins and thin membrane, then cut into bite-sized pieces. Prepare the tentacles similarly.

4

Heat olive oil and garlic in a pot until fragrant. Add clams and squid, sauté briefly until coated in oil. Add cherry tomatoes, white wine, and water. Cover and cook over medium heat for 3 minutes until clams open.

5

Season with salt and pepper, adjust to taste. Serve on a plate and garnish with parsley.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh seafood for the best flavor.Pair with a light white wine for a complete meal.Leftovers can be refrigerated and reheated gently.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.