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Aori Squid and Wakagi Mustard Miso Salad

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 3 stalks wakagi

  • Seasonings

    • 2 tbsp white miso
    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tsp mustard

단계

1

Cut the wakagi into 4cm pieces after removing the roots.

2

Separate the squid's body and tentacles, remove the internal organs and transparent cartilage.

3

Open the squid body, remove the outer skin, and cut into 1cm wide strips.

4

Cut the tentacles below the eyes and remove the beak.

5

Scrape off the small suckers from the tentacles and separate into smaller pieces.

6

Boil the wakagi for 30 seconds, then drain.

7

Boil the squid until it turns white, then cool in water and drain.

8

Mix the seasonings in a bowl, then combine with the squid and wakagi.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 2g
    지방

💡 팁

Use fresh squid for the best flavor and texture.Adjust the mustard quantity to suit your spice preference.Serve chilled for a refreshing taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.