CookPal AI
recipe image

Apple, Strawberry, and Banana Smoothie

비용 $4.5, 절약하다 $3.5

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $4.5

재료

  • Liquid

    • 🥛 3/4 cup vanilla almond milk

  • Fruit

    • 🍎 1 apple
    • 🍓 1 cup frozen strawberries
    • 🍌 1 banana

  • Dairy / Yogurt

    • 🥛 1/4 cup vanilla Greek yogurt

단계

1

Place almond milk, apple, strawberries, banana, and yogurt in a blender, being sure the milk goes in first.

2

Process until smooth, occasionally scraping down the sides of the blender with a rubber spatula, if necessary.

3

Pour into serving glasses and serve immediately.

영양 성분

1인분당

🔥

561

칼로리

  • 9g
    단백질
  • 137g
    탄수화물
  • 3g
    지방

💡 팁

Use fresh fruit if frozen is unavailable, but add a few ice cubes to maintain the smoothie texture.You can substitute almond milk with other plant-based or regular milk options.Add a teaspoon of honey if you prefer a sweeter smoothie.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.