CookPal AI
recipe image

Arugula and Tomato Egg Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🥚 2 eggs
    • 50g arugula
    • 🍅 1 tomato
    • 🧂 Pinch of salt and pepper
    • 1.5 tbsp olive oil

  • Seasoning

    • 🥛 2 tbsp milk
    • 1/2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

단계

1

Mix eggs and seasoning ingredients (milk, mayonnaise, salt, and pepper) in a bowl.

2

Cut arugula into bite-sized pieces and remove the root. Dice the tomato into bite-sized pieces.

3

Heat olive oil in a frying pan over medium heat. Add the egg mixture and stir until semi-cooked.

4

Add the chopped vegetables to the pan and stir-fry briefly. Season with salt and pepper to taste.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh arugula for a more aromatic flavor.Pair this dish with steamed rice or bread for a complete meal.Adjust seasoning to your preference for a personalized taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.