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Ashitaba Tsukimi Natto

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Vegetables

    • 1 bag ashitaba

  • Egg

    • 🥚 1 egg yolk

  • Condiments

    • 1 pack natto
    • 2 tsp men tsuyu (3x concentrated)
    • 1 bag (3g) bonito flakes

단계

1

Separate ashitaba stems and leaves. Boil water in a pot, add 1 tsp salt (not listed in ingredients), and blanch ashitaba stems for 30 seconds. Add the leaves and boil for 1 minute.

2

Rinse ashitaba in cold water, squeeze out excess moisture, and finely chop.

3

In a bowl, mix the condiments (natto, men tsuyu, and bonito flakes).

4

Add the chopped ashitaba to the bowl and toss to combine. Plate the mixture and top with the egg yolk.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

Ashitaba is rich in vitamins and antioxidants, making this dish both nutritious and flavorful.Use fresh ashitaba for the best taste and texture.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.