CookPal AI
recipe image

Asparagus and Cheese Chikuwa Boat Bake

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🌱 3 asparagus spears (60g)

  • Processed Foods

    • 3 chikuwa sticks

  • Condiments

    • 2 tbsp mayonnaise

  • Cheese / Dairy

    • 🧀 3 tbsp pizza cheese

  • Herbs

    • 🌿 A pinch of chopped parsley

단계

1

Trim the ends of the asparagus and peel the tough parts. Cut them in half and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute.

2

Cut the chikuwa sticks in half lengthwise.

3

Line a baking tray with aluminum foil and place the chikuwa halves on it. Spread mayonnaise into the grooves of the chikuwa. Place the asparagus pieces in the grooves and sprinkle pizza cheese on top. Repeat for all 6 pieces. Bake in a toaster oven for about 5 minutes until the cheese melts.

4

Sprinkle chopped parsley on top before serving.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

This dish is great as a snack or appetizer.You can substitute parsley with other herbs like basil or chives.For a crispier texture, bake slightly longer but monitor closely.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.