Asparagus and Mackerel with Ponzu Sauce Stir-fry

Name: Asparagus and Mackerel with Ponzu Sauce Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 🌱 4 stalks asparagus (80g); 🐟 1 can mackerel in water (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Asparagus and Mackerel with Ponzu Sauce Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetable
- 🌱 4 stalks asparagus (80g)
Canned Food
- 🐟 1 can mackerel in water (190g)
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil

단계

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while lightly stir-frying.

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add ponzu sauce and pepper, then mix well.

영양 성분

1인분당

🔥

200

칼로리

15g
단백질
5g
탄수화물
10g
지방

💡 팁

Use fresh asparagus for better texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.