CookPal AI
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Asparagus and Octopus Ajillo

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🌱 3 spears asparagus, peeled and cut

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt

  • Oils

    • 150cc olive oil

단계

1

Trim the asparagus ends, peel tough parts, and cut into 3cm pieces. Halve the garlic, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 20g
    지방

💡 팁

Serve with baguette slices for a complete meal.Pair with white wine for a Mediterranean dining experience.Use fresh octopus for enhanced flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.