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Asparagus and Shirasu Tossed Dish

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $5

재료

  • Seafood

    • 2 tbsp dried shirasu

  • Vegetables

    • 5 stalks (100g) asparagus

  • Seasoning

    • 1 tbsp white sesame seeds
    • 1 tsp aonori (green seaweed powder)
    • 1/2 tbsp vinegar
    • 1/2 tbsp sesame oil
    • 1/3 tsp chicken stock powder
    • Pinch of salt and pepper

단계

1

Trim the bottom of the asparagus, peel the lower half with a peeler, and cut into diagonal slices about 7mm thick. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

In a bowl, mix the seasoning ingredients (vinegar, sesame oil, chicken stock powder, salt, and pepper). Add the asparagus, dried shirasu, white sesame seeds, and aonori, then toss to combine.

영양 성분

1인분당

🔥

120

칼로리

  • 6g
    단백질
  • 5g
    탄수화물
  • 7g
    지방

💡 팁

This dish pairs well with beer or sake.You can substitute shirasu with other small dried fish if unavailable.For added flavor, sprinkle a bit of chili powder or crushed garlic.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.