CookPal AI
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Asparagus and Tomato Refreshing Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🌱 5 stalks (100g) asparagus
    • 🍅 1/2 tomato

  • Seasonings

    • 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

단계

1

Peel the bottom half of the asparagus stalks and cut them diagonally into bite-sized pieces. Place the asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Let cool. Cut the tomato into bite-sized pieces.

2

Mix the seasonings (vinegar, salt, pepper, olive oil) in a bowl.

3

Add the asparagus, tomato, and canned tuna to the bowl and toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh asparagus for the best flavor and texture.Chill the salad before serving for a refreshing summer dish.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.