CookPal AI
recipe image

Asparagus Tsukune

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🌱 4 asparagus spears

  • Oil

    • 1/2 tbsp salad oil

  • Meat Mixture

    • 🍗 200g ground chicken
    • 🧅 15cm minced green onion
    • 1 tsp grated ginger
    • 🧂 2 tsp soy sauce
    • A pinch of black pepper
    • 1 tbsp potato starch

  • Seasoning Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce
    • 🍬 1 tsp sugar

단계

1

Peel the bottom half of the asparagus spears and cut them in half. Mince the green onion.

2

In a bowl, mix ground chicken, minced green onion, grated ginger, soy sauce, black pepper, and potato starch until sticky.

3

Coat your hands with salad oil, take 1/8 of the mixture, and wrap it around an asparagus piece. Repeat to make 8 pieces.

4

Heat salad oil in a frying pan over medium heat. Place the tsukune in the pan and cook until browned. Flip, cover with a lid, and cook on low heat for 3 minutes.

5

Wipe off excess moisture, add sake, mirin, soy sauce, and sugar. Simmer until the sauce thickens and coats the tsukune.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute asparagus with green beans for a variation.Make extra and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.