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Atsuage Mentaiko Melt

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5.5

재료

  • Main

    • 1 piece atsuage
    • 1 piece mentaiko
    • 🧀 20g pizza cheese
    • suitable amount of nori

  • ☆Negi Cheese

    • 15cm negi
    • 🧀 50g pizza cheese
    • 2 tbsp mayonnaise
    • 🥛 2 tbsp milk
    • 🧂 pinch of salt and pepper
    • 1 tsp soy sauce

단계

1

Slice the negi diagonally into thin pieces.

2

Make a cut in the mentaiko and extract the contents.

3

Cut the atsuage leaving a 1cm border and scoop out the inside with a spoon.

4

Chop the scooped-out atsuage roughly.

5

In a bowl, combine half of the mentaiko, chopped atsuage, and all ☆ ingredients.

6

Fill the atsuage shell with the mixture and top with pizza cheese.

7

Bake in a toaster oven for about 10 minutes until the cheese melts.

8

Serve on a plate and top with the remaining mentaiko and nori.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mentaiko for better flavor.You can substitute atsuage with firm tofu if unavailable.Serve immediately for the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.